If you're looking for ways to reduce your sexual desire, there are some dietary changes that may have an effect. However, many of these changes can compromise your overall health. Testosterone is the main sex hormone for men, and low levels may reduce libido in some cases. But not all men will experience a decrease in sexual desire with this drop.
In addition, some older men may not be bothered by the decrease in sexual desire. Herbal supplements such as chestnut berry, licorice, or red reishi are known to lower testosterone levels and reduce sexual desire. However, it's important to talk to your doctor before adding any supplements to your diet. Distracting yourself when you feel the need to have sex is another way to reduce your libido. Going for a walk or playing a game can help put your attention on something else.
Strenuous exercise such as kickboxing or weight lifting can also help, but be careful not to exercise too much. For less intense physical distraction, relaxation techniques such as yoga or tai chi can help you cope with sexual tensions. If you're experiencing a decrease in libido, it's important to talk to your doctor. They may consider levels below 300 to be low, especially if symptoms of hypogonadism occur. Research from the Kinsey Institute in Indiana found that women were less likely to get in the mood when they were stressed or anxious, compared to men.
If your high libido alters your life or causes sexual activity that seems out of your control, it may be a sign of hypersexuality or sex addiction. Your doctor can perform tests to determine if your high libido has a physical cause or if it may be psychological. SSRIs, a common class of medications prescribed for both anxiety and depression, are known for their sexual side effects, including loss of libido. Some medicines for high blood pressure, antidepressants, and even over-the-counter antihistamines and other medications used to treat chronic conditions can decrease libido. If low libido causes personal anxiety, depression, or relationship stress, it might be time to seek help. Talking to a therapist can help you discover the reasons that may be triggering your high libido experience and learn techniques to control it.
Jayadevan says she often sees young people at the beginning of their careers whose loss of libido is due to the long hours they put into their jobs. Sometimes, when the libido of sexual partners is not compatible, it can cause friction in the relationship. Your libido is partly driven by your overall physical health, including your genes and hormones such as testosterone. If you feel that your libido is too high and has a negative impact on your life, there are some ways you can control it. Distracting yourself when you feel the need to have sex is one way.
Herbal supplements such as chestnut berry, licorice, or red reishi are known to lower testosterone levels and reduce sexual desire. Strenuous exercise such as kickboxing or weight lifting can also help reduce libido but be careful not to exercise too much. It's important to talk to your doctor if you're experiencing an unexplained change in your libido. They can perform tests to determine if your high libido has a physical cause or if it may be psychological. Talking to a therapist can also help you discover the reasons that may be triggering your high libido experience and learn techniques to control it.
